Tuesday, April 27, 2010

Tori Allen, The Monkey Girl



WoD:
One Leg Box Jumps

Handstand Push Ups
8x2 On the minute

Rest 5 minutes then
4 Rounds For Time
10 Ring Push Ups
10 Pistols
10 Chest-to-Bar Pull Ups

Finisher: Sled Pulls

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2 comments:

  1. AnonymousApril 28, 2010 at 9:47 PM

    Good to have you back!

    Good workout to get back in the swing of things.

    Ring Push-up's, Pistols, C2B PU's - 4:47

    C2B pullups slowed me down, it was hard to get a rhythm going.

    Finisher: Sled Pulls as Rx'ed + kids

    ReplyDelete
  2. St Cloud Strength and ConditioningApril 28, 2010 at 9:54 PM

    Thanks, good to be back!

    3:55 with Pistols to a tire. I can't wait until we don't need that to squat to anymore.

    ReplyDelete

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