Monday, February 28, 2011


We have an Airdyne on layaway

Deep Squat

Shoulder Press

Suitcase Carry

Tuesday, February 22, 2011

Dave Whitley At the AOBS Dinner

Depth Jump

Koji Safety Bar Box Squat

Car Push

Monday, February 21, 2011

Updated Pictures




Side Lunges, Single Leg Deadlifts

M/E Clean and Jerk

100 Kettlebell Swings

Friday, February 18, 2011

Thursday, February 17, 2011

The Rotator

Deep Squat

Illinois Agility Test

4x80m Prowler Sprints

Wednesday, February 16, 2011

Slim "The Hammer Man"

Slim "The Hammer Man" offered a prize of $10,000 if anyone could imitate his style using his hammers weighing in at 30.25 pounds.

Deficit Deadlifts
8x3 @ 70%

3 Rounds
10 Kettlebell Cleans
25 Double Unders

Sunday, February 13, 2011


Eggs Are Good for More Than Silly Cliches


People like to use eggs in words like eggscellent, eggxactly and eggstatic.

Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s.

We know that they contain valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E, and eye-healthy lutein among them.

Because I am an egghead (sorry), I’m proud to bring you the latest findings from a study Mark pointed out to the Bees in the Journal of Nutrition. In a study that was randomized (good), controlled (great), and cross-sectional (nice), scientists found that a daily egg gave people’s eyes a boost with lutein and zeaxanthin (an antioxidant from the carotenoid family) and didn’t raise their serum cholesterol. Not that we worry too much about cholesterol anyway. That’s right – we don’t lose sleep over cholesterol! Just one of the many MDA ongoing health debates you might want to check out in the forum.

Taken from here at Mark's Daily Apple

48" of 1/4"x6" Cold Rolled Steel

Thoracic Rotations

M/E Front Squat

5 Minute Snatch Test

Thursday, February 10, 2011

Gray Cook Teaches The TGU

Reaction Ball

40 yd Parachute Sprints

30 Minute Deadlift Challenge

Wednesday, February 9, 2011

Defying Gravity

Safety Bar Box Squat

Reverse Hyper 2x10

Slosh Pipe

Conditioning Rope

Tuesday, February 8, 2011

Friday, February 4, 2011

2 Hand Anyhow

4x10 Double Kettlebell Cleans

5 Rounds
3 Front Squats
20 Swings

Wednesday, February 2, 2011

Notice The Difference?

Pull Ups

Barbell Complex
Front Squat
Back Squat
Good Morning