Monday, February 28, 2011

Airdyne

We have an Airdyne on layaway



Deep Squat

Shoulder Press

Suitcase Carry

Tuesday, February 22, 2011

Dave Whitley At the AOBS Dinner



Depth Jump

Koji Safety Bar Box Squat
3x3

Car Push

Monday, February 21, 2011

Updated Pictures

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Side Lunges, Single Leg Deadlifts

M/E Clean and Jerk

100 Kettlebell Swings

Friday, February 18, 2011

Thursday, February 17, 2011

The Rotator



Deep Squat

Illinois Agility Test

4x80m Prowler Sprints

Wednesday, February 16, 2011

Slim "The Hammer Man"

Slim "The Hammer Man" offered a prize of $10,000 if anyone could imitate his style using his hammers weighing in at 30.25 pounds.



Deficit Deadlifts
8x3 @ 70%

3 Rounds
10 Kettlebell Cleans
25 Double Unders

Sunday, February 13, 2011

Eggs

Eggs Are Good for More Than Silly Cliches

SMART FUEL

People like to use eggs in words like eggscellent, eggxactly and eggstatic.

Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s.

We know that they contain valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E, and eye-healthy lutein among them.

Because I am an egghead (sorry), I’m proud to bring you the latest findings from a study Mark pointed out to the Bees in the Journal of Nutrition. In a study that was randomized (good), controlled (great), and cross-sectional (nice), scientists found that a daily egg gave people’s eyes a boost with lutein and zeaxanthin (an antioxidant from the carotenoid family) and didn’t raise their serum cholesterol. Not that we worry too much about cholesterol anyway. That’s right – we don’t lose sleep over cholesterol! Just one of the many MDA ongoing health debates you might want to check out in the forum.



Taken from here at Mark's Daily Apple

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48" of 1/4"x6" Cold Rolled Steel

Thoracic Rotations

M/E Front Squat

5 Minute Snatch Test

Thursday, February 10, 2011

Gray Cook Teaches The TGU



Reaction Ball

40 yd Parachute Sprints

30 Minute Deadlift Challenge

Wednesday, February 9, 2011

Defying Gravity



Safety Bar Box Squat
8x2@65%

Reverse Hyper 2x10

Slosh Pipe

Conditioning Rope

Tuesday, February 8, 2011

Friday, February 4, 2011

2 Hand Anyhow



4x10 Double Kettlebell Cleans

5 Rounds
3 Front Squats
20 Swings

Wednesday, February 2, 2011

Notice The Difference?





Pull Ups
8x2

Barbell Complex
Row
Clean
Front Squat
Press
Back Squat
Good Morning