tag:blogger.com,1999:blog-3613551206233964721.post209439886994895824..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: "Wasting Your Time..."St Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3613551206233964721.post-156387693011771852010-04-20T14:07:21.798-04:002010-04-20T14:07:21.798-04:00Mu's 5 sets of 3 at 20#
80# on the Reverse Hy...Mu's 5 sets of 3 at 20#<br /><br />80# on the Reverse Hypers<br /><br />15:02 as Rx'ed. That was just plain nasty and awful. I thought about quitting on the first round. I never thought 10 Deadlifts at 275# would be the easy part, and can't remember a 15 minute workout being that hard. We should use the Prowler more often ;)St Cloud Strength and Conditioninghttps://www.blogger.com/profile/04586744289355592722noreply@blogger.com