tag:blogger.com,1999:blog-3613551206233964721.post304694692743572504..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: Atlas StonesSt Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3613551206233964721.post-37544796002378704712010-04-05T19:59:04.650-04:002010-04-05T19:59:04.650-04:00Max Pullups - 40 (PR)
AMRAP 10
5 Squat Cleans 9...Max Pullups - 40 (PR) <br /><br />AMRAP 10<br /><br />5 Squat Cleans 95#<br />5 Push Press 95#<br />20 Walking Lunges<br /><br />6 RoundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3613551206233964721.post-83183945655629267262010-04-05T14:10:53.692-04:002010-04-05T14:10:53.692-04:00145 OHS
7:18 Rx+10#145 OHS<br /><br />7:18 Rx+10#St Cloud Strength and Conditioninghttps://www.blogger.com/profile/04586744289355592722noreply@blogger.comtag:blogger.com,1999:blog-3613551206233964721.post-59492821882847495412010-04-04T21:05:38.665-04:002010-04-04T21:05:38.665-04:00Wow, those must be heavy as shit if that beast is ...Wow, those must be heavy as shit if that beast is having trouble putting them on the shelf. <br /><br />I gave myself a little homework:<br /> 4 rounds<br />250m run<br />10 thrusters with 45# bar<br />10 burpees<br />10 double unders<br />10 sits ups (to catch my breath)<br /><br />25:46, it took me forever to get 10 actual double unders for each set, they are getting there though.Michelle Keeferhttps://www.blogger.com/profile/15129041303356338569noreply@blogger.com