tag:blogger.com,1999:blog-3613551206233964721.post4505992253360463035..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: Hidden GlutenSt Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3613551206233964721.post-77034837590326335172010-03-14T22:07:07.132-04:002010-03-14T22:07:07.132-04:00I rode 9 miles and ran 1 mile immediately after in...I rode 9 miles and ran 1 mile immediately after in the morning. <br /><br />In the evening I did 8 rounds of 100 jump ropes 10 pushups and 10 squats with the 45 #bar on my back in 21:36. A little variation due to the cardio this morning.Michelle Keeferhttps://www.blogger.com/profile/15129041303356338569noreply@blogger.com