tag:blogger.com,1999:blog-3613551206233964721.post6042430776969601324..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: Paleo In A Nutshell 2St Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3613551206233964721.post-36607104744815248892010-07-22T21:07:33.810-04:002010-07-22T21:07:33.810-04:004 Rounds - 95# OHS
Dropped the weight twice- othe...4 Rounds - 95# OHS<br /><br />Dropped the weight twice- otherwise pretty much straight through. I was able to pace pretty good the last round - finished with 45 sec. left.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3613551206233964721.post-48378292218270758752010-07-22T21:01:23.714-04:002010-07-22T21:01:23.714-04:003 rounds row 1000/53#OHS hammy a little sore3 rounds row 1000/53#OHS hammy a little soreMichelle Keeferhttps://www.blogger.com/profile/15129041303356338569noreply@blogger.com