tag:blogger.com,1999:blog-3613551206233964721.post6317210899273181767..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: Proprioceptive Neuromuscular FacilitationSt Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3613551206233964721.post-18909608916728685552010-05-18T13:53:02.529-04:002010-05-18T13:53:02.529-04:00185#+4 pairs of chains. Could've gone a little...185#+4 pairs of chains. Could've gone a little heavier, maybe 190. Didn't want to push it too much today.<br /><br />10 Rounds as Rx'ed. Slowed myself down a little on this one. I was hoping for 8 rounds but had plenty of time left over and didn't want to do more than 100 pull ups.St Cloud Strength and Conditioninghttps://www.blogger.com/profile/04586744289355592722noreply@blogger.com