tag:blogger.com,1999:blog-3613551206233964721.post6630400455826733574..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: Play With Your BellsSt Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3613551206233964721.post-73067614573057995902010-02-24T07:11:19.782-05:002010-02-24T07:11:19.782-05:00Homework:
warm up as usual
21- 15- 9
18" ...Homework: <br />warm up as usual<br /><br />21- 15- 9 <br />18" box jumps <br />kettle bell - all i have is 16# one<br />push ups<br />9:25Michelle Keeferhttps://www.blogger.com/profile/15129041303356338569noreply@blogger.comtag:blogger.com,1999:blog-3613551206233964721.post-84738460786982537212010-02-22T13:30:38.163-05:002010-02-22T13:30:38.163-05:00Here's another Chris-ism for you: After warmin...Here's another Chris-ism for you: After warming up to 155# "Ah fuck, this is gonna suck."<br /><br />TGU with 35# per side, that is hard. Look forward to more of those.<br /><br />13:23 as Rx'ed with a 53# Kettlebell.Anonymousnoreply@blogger.com