tag:blogger.com,1999:blog-3613551206233964721.post8310682442370039984..comments2023-02-24T09:59:24.744-05:00Comments on St. Cloud Strength & Conditioning: "Like Absolute Death"St Cloud Strength and Conditioninghttp://www.blogger.com/profile/04586744289355592722noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3613551206233964721.post-38359397777444275542009-10-29T17:58:10.970-04:002009-10-29T17:58:10.970-04:00I rowed 500m yesterday and did "Annie" t...I rowed 500m yesterday and did "Annie" today.<br><br>Row 1:30.7 PR from 1:31 and change.<br><br>Annie as Rx'ed in 7:15. PR from about 7:55. Not sure on my old PR, but I know I was not this close to sub 7 last time. Good week so far. PR'ed 4 out of 4 days, hoping for a 5th tomorrow.Chrishttp://www.blogger.com/profile/13595005030110400327noreply@blogger.com