M/E Bent Press
12-9-6
Front Squats (Men use 205/Women use 136)
Towel Swings (Men use 32 kilo/Women use 24 kilo)
Sunday, December 19, 2010
No Internet
Sorry for not posting this last week. When the post holes were dug for our fence the cable, phone and internet line got cut. The good news is that the tires are out of the garage now.
M/E Bent Press
12-9-6
Front Squats (Men use 205/Women use 136)
Towel Swings (Men use 32 kilo/Women use 24 kilo)
M/E Bent Press
12-9-6
Front Squats (Men use 205/Women use 136)
Towel Swings (Men use 32 kilo/Women use 24 kilo)
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Bent press the Beast!!!!
ReplyDeleteMetcon @ 135# front squat, back still a little sore from deadlifts, just wanted to recover and not push too hard. Still a good workout though..