Monday, November 9, 2009

3 Rounds For Joel

Candid CrossFit chat. **Explicit language**





WoD:
Hang Power Snatch
3-3-3-1-1-1

then

3 Rounds for time
35 Double Unders
12 Burpees

Post loads and times to comments
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3 comments:

  1. ChrisNovember 10, 2009 at 6:11 PM

    Hang Power Snatch
    115x3
    145x1

    Never snatched that much before, ever. Both had press out, but I'll take them

    4:36 as Rx'ed. I was tired

    ReplyDelete
  2. JoelNovember 10, 2009 at 8:45 PM

    Hang Power Snatch
    105x3
    115x1 ... Both PR's

    7:something, I gotta start nailing those double unders

    ReplyDelete
  3. Nikki 2-KNovember 14, 2009 at 8:52 AM

    HPS and DU's something I also will be working on.. Nice combination though!

    ReplyDelete

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