Monday, November 9, 2009

The Science Of Weightlifting





WoD:
Back Squat
3-3-3-1-1-1

then

21-15-9
Push Press (Men use 85#/Women use 55#)
Ring Dips
Sumo Deadlift High Pulls (Men use 115#/Women use 85#)

Post loads and times to comments
Posted by at

2 comments:

  1. JoelNovember 9, 2009 at 5:01 PM

    Back Squat

    205 x 3 (PR)
    225 x 1 (PR)

    Metcon 10:32 as rx'ed

    Big PR's on the squats!! Last time was 185 for 3

    ReplyDelete
  2. Absolute CrossFitNovember 9, 2009 at 9:30 PM

    Back Squats
    265x3, 300x1 PR!, Finally hit 300#!

    8:19 as Rx'ed

    ReplyDelete

Subscribe to: Post Comments (Atom)