Tuesday, August 31, 2010



PNF Hamstring Stretch

One Leg Deadlifts

Snatch 2x2

Litvisprints
8 Clean and Presses
Sprint 250M
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1 comment:

  1. AnonymousAugust 31, 2010 at 8:26 PM

    Snatch 115#

    Litvi sprints, presses @ 95#

    1:17, 1:25, 1:24

    ReplyDelete

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