Wednesday, September 1, 2010

USAW



Side Presses

Jumping Pistols
10x2

4 Rounds
20 Knees to elbows
30 Double Unders
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1 comment:

  1. AnonymousSeptember 1, 2010 at 9:37 PM

    Love those side presses! Did barbell and 32# KB for two sets of five.

    Need practice on pistols...

    Metcon super slow due to KTE's, 15 minutes plus.

    ReplyDelete

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