Innovative Sled Dragging

Today we’re going to talk about sled dragging and a very unique variation I came up with. Most anaerobic alactic/anaerobic lactic sports (especially combat athletics) require not only specific metabolic adaptations, but a general conditioning foundation (GPP). It is this foundation that allows more specific, higher level conditioning to be implemented and developed.

Sled dragging is an excellent tool to help develop this general conditioning baseline.

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Joel pulling his way to a PR snatch

Hand Jumps

Overhead Squat 2x2

Side Presses

3 Rounds
Bear Crawl
10 Snatches per arm (Men use 32k/Women use 24k)