Monday, September 6, 2010

Candid View Of Westside Barbell




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345# PR Deadlift

Photobucket
Savage

Hurdle Hops

1 Arm Overhead Squats
3x5

5 Rounds
Per Leg/Arm
3 Pistols (Men use 53#/Women use 35#)
6 Kettlebell Snatches (Use Same Kettlebell)
9 High Pulls
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