Monday, September 6, 2010

Preperation Mode

Due to the RKC being 5 weeks away we are going to place an even heavier emphasis on kettlebells. Maybe not this intensive though.




Wall Squats

M/E Deadlift

5 Rounds
10 2 Hand Kettlebell Presses (Men use
15 Box Jumps (Men use 24"/Women use 18")
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2 comments:

  1. AnonymousSeptember 6, 2010 at 7:46 PM

    DL 345# (PR) Not very rested and my back was sore from previous workouts as I thought I could have pulled a lot more.

    Metcon 13:32 Chris schedules a workout in which I can best him once every six months...

    ReplyDelete
  2. St Cloud Strength and ConditioningSeptember 6, 2010 at 9:24 PM

    405 on the dead, I'm unofficially calling 455 my PR

    13:51 as Rx'ed

    ReplyDelete

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