St. Cloud Strength & Conditioning
"Kirisute Gomen" 321-805-0160 StCloudStrength@gmail.com
Tuesday, September 28, 2010
Your Monthly Reminder...
This is your monthly reminder that you cannot out eat the table.
Side Presses
from
StCloudStrength
on
Vimeo
.
Depth Jumps
Weighted Dips 10x2 @55%
Shrugs
Death by Push Ups
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