Wednesday, February 9, 2011

Defying Gravity



Safety Bar Box Squat
8x2@65%

Reverse Hyper 2x10

Slosh Pipe

Conditioning Rope
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1 comment:

  1. AnonymousFebruary 9, 2011 at 7:33 PM

    Squats 175

    Slosh pipe felt easier, conditioning rope 3 minutes got me good

    ReplyDelete

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