Tuesday, February 8, 2011

Secrets Of Russian Sports Fitness And Training



Snatch 2x2

25-20-15-10-5
Jumping Squats
Clapping Push Ups
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2 comments:

  1. AnonymousFebruary 8, 2011 at 8:07 PM

    Snatch 105 - form felt good

    Metcon 7:17

    ReplyDelete
  2. Michelle KeeferFebruary 9, 2011 at 5:33 AM

    Snatch 85#
    jumping squats/regular push ups/ugly and slow push ups but I got them all.

    ReplyDelete

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