Monday, January 3, 2011

Deload Week

We will be deloading again this week as an active recovery method as well as to re-learn techniques.

Mark Rippetoe's website is an excellent resource for lifting that deserves some time researching.

Wall Squats, Goblet Squats, T-Spine work

Dead Stop Squats @ 80%

Sled Pulls

No comments:

Post a Comment