Wednesday, January 26, 2011

Finger Tip Push Ups



Jumping Pistols
3x2

Zercher Squats
3x6

4 Rounds
12 Hindu Push Ups
10 Kettlebell Snatches

1 comment:

  1. pistols to box/zerchers with 65 and 4 chains/6:01 for met con with 15#kb

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