Tuesday, March 22, 2011

Closing Big Grippers

Closing Big Grippers

By Heath Sexton

When most people talk about grip strength, the conversation usually very quickly goes towards closing grippers. In this article I will try to detail some different gripper techniques and some different workout tactics. This is by no means a concrete guide to working with grippers, just some insight from a few years of training.

You do not have to have many grippers to be good at grippers. Joe Kinney (the first man to officially close Ironmind’s #4 Gripper) had, I think, a #3 and a #4. He had some other homemade equipment including a grip machine that he worked with, but only 2 grippers. Having several different gripper strengths will allow you to progress faster in my opinion. Just like lifting weight, say you can Squat 445lbs and all the plates you have are 100’s. So you can squat 245, 445, or 645, now 245 will give you a good workout, but unless you are doing high reps, not much else challenging can be done. 445 is your max, and how many times can you go after a max squat in a week? Then, 645 would crush you like a can under a car, so it is useless. You need a variety of plate poundage. Having a Trainer, #1, #2and #3 is a standard I think, having a Super Master, a couple of Elites, maybe a Super Elite, and a #4 and you have everything you need. Again, you certainly do not have to have this set-up, but it is nice. (Note: Super Master, Elite, and Super Elite can be purchased from Wade Gillingham at www.grippersuperstore.com)

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Now that we have video analysis software I'm debating changing our gym name to "The St. Cloud Institute for Human Performance" since we will be conducting research. Post thoughts to the blog.

Shoulder Press

4 Rounds

20 Swings

5 Pull Ups

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