Wednesday, March 23, 2011

Forced Relaxation



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315 PR Deadlift

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205 PR Deadlift

Jump Squats

5 Rounds
5 Double Kettlebell Clean
10 Burpees

1 comment:

  1. If you are working hard to get your results, you might be exposed to the risk of overtraining. According to fitness instructors, the best ways to prevent overtraining is proper nutrition and switching the types of your activities. I have been searching for related articles and find a lot of good advices and professional expertise at http://militarygradenutritionals.com/blog/sports-training-tips/pissed-off-find-out-if-youre-overtraining-and-heading-for-injury-with-bad-personal-sports-training/

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