St. Cloud Strength & Conditioning
"Kirisute Gomen" 321-805-0160 StCloudStrength@gmail.com
Tuesday, October 26, 2010
Reverse Band Deadlifts
Hand Jumps
Reverse Band Deadlifts
8x2
3 Rounds
50 Double Unders
15 Ring Dips
1 comment:
Anonymous
October 28, 2010 at 7:35 AM
Deads 275#
Metcon 5:32 as Rx'ed
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Deads 275#
ReplyDeleteMetcon 5:32 as Rx'ed