Dr. Siff Discusses The Olympic Press

Mel Siff:

same amount and usually about 20kg more, so that many big pressers could
defeat a lifter who had a good snatch, but a weak jerk.>

A member wrote:

<

Obviously if your press is larger, so is your jerk. But superior technique is
a must for a big jerk. My current 1RM press is 65 kilos and my 1RM jerk is
75. Obviously technique has a lot to do with it. I have a relatively strong
press considering my experience in weightlifting but as you can see, the jerk
is a lot about technique and agility in the legs. As an example is a lifter
in the gym where I train who has a 80 kilo press for 2-3 reps and has a max
jerk of 135 kilos. His massive load in the jerk comes from technique.>>

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Timing with the jump rope is vital. Notice the difference in the two pictures





Powermetric Pull Ups

M/E Koji Bench Press

Windmills/Arm Bars

3 Rounds
3 Power Cleans (Men use 185/Women use 123)
10 Palms Up Presses