Wednesday, January 26, 2011

Finger Tip Push Ups



Jumping Pistols
3x2

Zercher Squats
3x6

4 Rounds
12 Hindu Push Ups
10 Kettlebell Snatches
Posted by at

1 comment:

  1. Michelle KeeferJanuary 26, 2011 at 7:42 PM

    pistols to box/zerchers with 65 and 4 chains/6:01 for met con with 15#kb

    ReplyDelete

Subscribe to: Post Comments (Atom)