St. Cloud Strength & Conditioning
"Kirisute Gomen" 321-805-0160 StCloudStrength@gmail.com
Tuesday, January 18, 2011
Reverse Bending Instructions
M/E Koji Bench Press: 165+ 32kilos
Box Jumps
Turkish Get Ups
Litvi-Sprints
8 Overhead Squats
Sprint 400m
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