Tuesday, October 5, 2010

Crucible Gym

Check out the Crucible Gym. They have felt that we are "a real place to go".

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24 kilos soon feels like 32 kilos

Band Assisted Jumps

Snatch Pulls
8x2 @90%

Pistol Practice

25-20-15-10-5
Jumping Squats
Clapping Push Ups
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