Wednesday, October 6, 2010

Safety Squat Bar

My First Safety Squat Bar Workout

I used to think this bar was a total waste of time and money before I used it for the first time at Westside Barbell Club in the early 1990’s. I came to Westside from a very intense progressive overload background. For those who are not familiar with this style of training, progressive overload begins by performing sets of 10 repetitions for several weeks and over two to three months, one would gradually decrease the reps until you perform singles. This style of training worked well for me when I first began training. As I got more experienced, I needed something more advanced and started training at Westside Barbell. I had to find something new or I was never going to get better. While at Westside, I was introduced to a whole new style of training. It was completely different and I had never seen or read about this kind of training before. I was hesitant at first but since I had not made any progress in many years I figured I had nothing to lose and everything to gain.

I had seen the Safety Squat bar before and thought it was a total joke. I always thought that if you wanted to squat more, you simply squatted. And if you wanted to deadlift more, all you had to do is deadlift. To me everything else was just to get bigger, not stronger.

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