Sunday, February 13, 2011

Eggs

Eggs Are Good for More Than Silly Cliches

SMART FUEL

People like to use eggs in words like eggscellent, eggxactly and eggstatic.

Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s.

We know that they contain valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E, and eye-healthy lutein among them.

Because I am an egghead (sorry), I’m proud to bring you the latest findings from a study Mark pointed out to the Bees in the Journal of Nutrition. In a study that was randomized (good), controlled (great), and cross-sectional (nice), scientists found that a daily egg gave people’s eyes a boost with lutein and zeaxanthin (an antioxidant from the carotenoid family) and didn’t raise their serum cholesterol. Not that we worry too much about cholesterol anyway. That’s right – we don’t lose sleep over cholesterol! Just one of the many MDA ongoing health debates you might want to check out in the forum.



Taken from here at Mark's Daily Apple

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48" of 1/4"x6" Cold Rolled Steel

Thoracic Rotations

M/E Front Squat

5 Minute Snatch Test

2 comments:

  1. It's a good thing pictures are taken at the gym, because I was able to verify somewhere around October 1 my last front squat PR of 225#. Today I did 245#, 20# PR!!! Also Pr'd on snatch test with 90 reps, I think I barely did 70 last time.

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  2. PR front squat 145. 82 snatches with 25# dumbell.

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