Tuesday, February 8, 2011

Secrets Of Russian Sports Fitness And Training



Snatch 2x2

25-20-15-10-5
Jumping Squats
Clapping Push Ups

2 comments:

  1. Snatch 105 - form felt good

    Metcon 7:17

    ReplyDelete
  2. Snatch 85#
    jumping squats/regular push ups/ugly and slow push ups but I got them all.

    ReplyDelete