DJ working up to his 1RM Clean and Jerk
DJ Clean and Jerk from StCloudStrength on Vimeo.
WoD:
Practice Turkish Get Ups
Weighted Dips
12x2 at 70%
Rest 5 minutes then
3 Rounds for time
3 Power Snatches (Men use 115#/Women use 78#)
6 Thrusters (Use the same bar)
9 Box Jumps (Men use 24"/Women use 18")
Post loads and times to comments.
Alex getting his first taste of pain for time.
Dips at 65#, I took it down a lot just to really focus on speed.
ReplyDelete6:25 as Rx'ed.