"Kirisute Gomen" 321-805-0160 StCloudStrength@gmail.com
Knee jumps not as quick as usual, much like the box jumps. Overhead squats felt good though, they actually felt easier in the last set even though I was getting better depth than in the first round... 10:12
13:14 as Rx'ed + 2 pairs of chains for the pull ups. OHS are getting easier. On the first round I only did 10 then realized it was 15 reps so on the second round I did 20 OHS's
Knee jumps are coming along, I got a few with a frog like action.KB squats 33/33 - 33/25 - 25/33Blue band pullups, 43# OHS 14:43
Knee jumps not as quick as usual, much like the box jumps.
ReplyDeleteOverhead squats felt good though, they actually felt easier in the last set even though I was getting better depth than in the first round... 10:12
13:14 as Rx'ed + 2 pairs of chains for the pull ups. OHS are getting easier. On the first round I only did 10 then realized it was 15 reps so on the second round I did 20 OHS's
ReplyDeleteKnee jumps are coming along, I got a few with a frog like action.
ReplyDeleteKB squats 33/33 - 33/25 - 25/33
Blue band pullups, 43# OHS 14:43