Side Presses and Single Leg Squats/Balances
Pick a weight you can Back Squat for 10 reps and Squat it for 20. This is a single set.
Rest 5 minutes then
75 Ring Dips for time
Each time you drop off the rings perform 10 Kettlebell Swings
Post loads and times to comments
Back Squats with 225#. That was absolutely brutal!
ReplyDelete5:43 as Rx'ed with a 2 pood bell
Back Squats 185#. Definitely hard- I probably could have gone with more weight.
ReplyDelete6:59 as Rx'ed with a 2 pood bell