Try finding a Squatter who has never experienced lower back pain at least once during his Squatting career. There was a time where I had to stop doing Squatscompletely for several months because I couldn’t do them painlessly anymore – too much sitting was my culprit. Maybe that sounds familiar to you.
Fast forward today and I’m not only 100% free of lower back pain, I also Squat400lb raw at 165lb bw. From my personal and coaching experience, here are 5 reasons why Squats might kill your lower back, and what to do about it.
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Kettlebell Clean Breathing Ladder
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