For most of us, athletes, muscle soreness after the trainings is unpleasant although inevitable part of our training routine. However, latest research shows this part could be omitted! Found a lot of interesting information on how to prevent DOMS due to proper nutrition and supplementation here: militarygradenutritionals.com/blog/best-dietary-supplements/muscle-gain-without-the-pain-combat-doms/ For me it was quite helpful to improve my workouts and gain better results!
For most of us, athletes, muscle soreness after the trainings is unpleasant although inevitable part of our training routine. However, latest research shows this part could be omitted! Found a lot of interesting information on how to prevent DOMS due to proper nutrition and supplementation here:
ReplyDeletemilitarygradenutritionals.com/blog/best-dietary-supplements/muscle-gain-without-the-pain-combat-doms/
For me it was quite helpful to improve my workouts and gain better results!