St. Cloud Strength & Conditioning
"Kirisute Gomen" 321-805-0160 StCloudStrength@gmail.com
Sunday, March 13, 2011
Squats
"Few things are graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
Wall Squats
Kettlebell Jump Squats
M/E Squats
Litvinov Sprints
8 Power Cleans
Sprint 400m
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