Thursday, November 5, 2009

Dr Michael Eades




WoD:
Weighted Dips
3-3-3-3-3-3

then

AMRAP 10
5 Pull Ups
10 Push Ups
15 Sit Ups

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1 comment:

  1. JoelNovember 6, 2009 at 9:33 PM

    Two weeks ago did dips x 2, I PR'd @ 120#. Today I did 115# x 3.

    Metcon 12 rounds plus 10 squats.

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