1/2 Cup of each:
Frozen low-sugar berries (blueberries, raspberries, sliced strawberries)
1/2 to 1 cup of water
1 teaspoon of honey (Optional if the berries aren't sweet enough)
Blend in a heavy duty blender until thick. Fresh Strawberries may be used for easier blending.
This makes a large serving with 15g of carbs and is a better choice than orange juice.
From Dr Eades' Protein Power Lifeplan
At an all out effort
Run 90 seconds
Rest 90 seconds
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