Monday, November 16, 2009

Statinators Spill The Beans

Oftentimes people become so fixed in their thinking – and in their belief that everyone else thinks the same way – that they unwittingly raise the curtain and expose the wizard of their flawed thinking, showing it for what it really is. Statinators have done just that in an article in the current issue of the Journal of the American College of Cardiology (JACC).

The study, Effects of High-Dose Modified-Release Nicotinic Acid on Atherosclerosis and Vascular Function, compares the increase in carotid artery plaque over a 12-month period in subjects taking niacin versus those taking a placebo. It turns out that those subjects taking the niacin experienced a shrinkage of their plaque whereas plaque grew larger on those taking the placebo. The revealing hitch in this study is that both groups were on statins, which means the group on statins alone was the placebo group. Therefore the data from this study shows that statins alone do not reverse the growth of plaque (at least not plaque in the carotid arteries) despite lowering LDL levels. Taking the logic a little further, the data from this study gives weight to the idea that a lowered LDL doesn’t reduce plaque growth.

There is a lot we can glean from this study and the from the authors’ commentary on it.

Read the rest of this article here


Overhead Squat


200 Swings for time
Men use 55#/Women use 35#

Post loads and times to comments


  1. Overhead Squat 90x5 (PR)

    200 Swings as Rx'ed 19:36

  2. OHS
    125x5 PR. I was hoping for more but we haven't gone for 5 in a while so I'll still take it.

    200 Swings as Rx'ed in 15:52. I'm going to feel that in the morning.