Monday, September 13, 2010

6 Ways To Gain Wrist Strength

  1. Do wrist curls and extensions.
  2. Grab a dumbbell with the weights off of one side and rotate internally and externally. Make sure you are doing stuff to keep your ROM optimal. Start easy and work yourself in.
  3. Grip Devices: grippers, balls, etc.
  4. Radial Deviation against a resistance band.
  5. Ulna Deviation vs a resistance band.
  6. Supination and pronation vs a resistance band.
Read this article here

One Leg Box Jumps

Kettlebell Shoulder Press

10 Prowler Sprints

1 comment:

  1. What are the exercises that need to be practiced for increasing strength and conditioning of leg and hand muscles ?