Monday, September 6, 2010

Preperation Mode

Due to the RKC being 5 weeks away we are going to place an even heavier emphasis on kettlebells. Maybe not this intensive though.

Wall Squats

M/E Deadlift

5 Rounds
10 2 Hand Kettlebell Presses (Men use
15 Box Jumps (Men use 24"/Women use 18")


  1. DL 345# (PR) Not very rested and my back was sore from previous workouts as I thought I could have pulled a lot more.

    Metcon 13:32 Chris schedules a workout in which I can best him once every six months...

  2. 405 on the dead, I'm unofficially calling 455 my PR

    13:51 as Rx'ed