Sunday, November 7, 2010

Bootstrapper Squats

Hamstring PNF

Box Jumps

M/E Snatch

Litvinov Sprints
8 Overhead Squats
Sprint 330m

1 comment:

  1. PR Snatch - 125# Form felt pretty good, had I been faster under the bar I probably could've got more.

    Litvi sprints - started with 115#, dropped to 95# last round, left quad really tightened up, super sore later. 1:24, 1:36, 1:40