Chandra Jones and myself will be hosting a Mobility and Strength Clinic on January 22, 2011 at our location. Be sure to sign up for the clinic at the website listed above as it is limited to 16 participants.
The ultimate lesson in muscle tension
12 pound "Sheila" Goblet Squats shall henceforth be included in the warm up.
Windmills/Side Presses/Bent Presses