Monday, June 21, 2010

Dots



Photobucket
Sine waves in the rope = sore shoulders and arms

WoD:
Weighted Box Jumps

Weighted Dips
3x2

Rest 5 minutes then
3 Rounds for time
10 Strict Pull Ups
10 Swings (Men use 32K/Women use 24#)
30 Double Unders

Post loads and times to comments
Posted by at

1 comment:

  1. AnonymousJune 22, 2010 at 9:18 PM

    70# jumps to 22" box

    110# dips with 2 sets chains - shoulder felt great!

    5:41 as Rx'ed, DU's slowed me down again..

    ReplyDelete

Subscribe to: Post Comments (Atom)