Tuesday, June 1, 2010

Strength Training and Physical Performance



WoD:
Depth Jumps

Push Presses
10x2 @ 70%

Rest 5 minutes then
Barbell Complex
3 Cycles of 6 reps of each
Power Clean
Press
Back Squat
Good Morning
Behind the Neck Press
Bent Over Row

Rest 90 seconds between Cycles

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2 comments:

  1. AnonymousJune 2, 2010 at 6:08 PM

    Presses @ 145#

    Complex 85# as Rx'ed

    Behind the neck presses and
    Good mornings were the hardest.

    ReplyDelete
  2. Michelle KeeferJune 2, 2010 at 7:17 PM

    pressess #53

    met con at 53# as rx'ed

    I agree with Joel, the bhn presses sucked.

    ReplyDelete

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