Sots Presses
Sled Drags
Barbell Complex
Complete 3 Rounds of 6 repetitions of the following resting 90 seconds between attempts.
Hang Snatch
Overhead Squat
Back Squat
Good Mornings
Row
Deadlift
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Alex was nice enough to name our Prowler the "Red Demon".
65#. Maybe could've gone a little heavier but I wanted to focus on good form for the Snatches.
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