Monday, November 2, 2009

Low Density LipoPROTEIN



WoD:
Deadlift
1-1-1-1-1-1-1

then

50 Barbell Thrusters
40 Double Unders
30 Swings (Men use 55#/Women use 35#)
20 Barbell Reverse Overhead Lunges
10 Burpees

Post loads and times to comments
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2 comments:

  1. Absolute CrossFitNovember 3, 2009 at 3:13 PM

    Deadlift
    375#, not a PR yet again. Going to start working some RDL's to fix this.

    Metcon is 6:48 as Rx'ed

    ReplyDelete
  2. JoelNovember 3, 2009 at 7:59 PM

    Deadlift 315# (PR)!!!

    Metcon 9:06 as Rx'ed

    ReplyDelete

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