Monday, February 15, 2010

Core Stabilization



Skill: L-Sit

Weightlifting: Snatch Balance 3x3

Metcon:
4 Rounds for time
10 Pull Ups
10 Ring Dips
10 Toes to Bar
10 Squat Cleans (95/65)

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Good Mornings for Ab, Low Back, and
Hamstring development.



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2 comments:

  1. AnonymousFebruary 17, 2010 at 12:04 AM

    85 x 3 Snatch Balance

    Metcon 13:20 as rx'ed... thought I had you on this one Chris, maybe next time. I like the skill segment, keep it up!!

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  2. Michelle KeeferFebruary 18, 2010 at 7:48 AM

    55x3 Snatch Balance

    Metcon 14:24 green band pull ups/red band dips
    38# squat cleans

    Nasty little workout, I love it!

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